HypnoBirthing® Natural Childbirth Education

HypnoBirthing® – The Mongan Method is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing® provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing. The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning. It is presented in a series of five, 2 1/2-hour classes.

“We believe that every woman has within her the power to call upon her natural instincts to bring about the best possible birthing for her baby and herself.” ~ Marie F. Mongan

The program includes:

  • A copy of the book, HypnoBirthing® – The Mongan Method
  • 5 information-packed classes, helping you understand why labor is manageable
  • 5 professionally written scripts for your home practice
  • 2 CDs for your relaxation, stress reduction, and bonding (Includes the program cornerstone disc, Rainbow Relaxation)
  • Handouts for planning your Birth Preferences
  • A set of Birth Prompts for your birth Companion
  • Demonstration and practice in optimal birth positions
  • A fear elimination hypnosis session
  • A Guide to optimum pregnancy nutrition
  • Several deep relaxation techniques for use during birthing
  • Special calm breathing methods for use throughout labor and during birthing
  • Small classes for personal attention
  • Body toning exercises and yoga practice
  • The knowledge that your body knows how to bring your baby into the world in the calm, gentle way that nature intended
  • The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation

The HypnoBirthing® Advantage:

  • Eliminates the fear – tension – pain cycle.
  • Eliminates or greatly reduces the need for medical interventions
  • Shortens the first stage of labor by several hours.
  • Eliminates fatigue during labor, leaving mother fresh, awake and with the energy for birthing.
  • Eliminates the risk of hyperventilation from shallow breathing methods.
  • Promotes special bonding of mother, baby, and birthing companion.
  • More rapid postnatal recovery.
  • Returns birthing to the beautiful, peaceful experience that nature intended.
  • Creates a more integral role for the birthing companion.

“Thank you, from the bottom of our hearts, for teaching this wonderful class and helping us achieve the natural birth we envisioned. I am confident in knowing that my son has received the very best start in life.” Crystal and Justin

The cost of the group classes are $425 and this fee includes the HypnoBirthing® book, spiral bound handouts and practice CD.

HypnoBirthing® classes are presented in a format of five, 2 1/2 hour classes. If you are very near your birthing time, it is possible to make special arrangements for individual classes.

  • Sat

    HypnoBirthing January Saturday Series

    10:00 am2450 Atlanta Hwy, Suite 1702 Cumming

    This is a 5-class series of HypnoBirthing classes. Complete dates include Jan 8, 15, 22, 29, Feb 5. For more information on our HypnoBirthing classes, please visit our HypnoBirthing page. Or use our contact form to start the registration process.

Interested in HypnoBirthing® but just not sure? Join me for an orientation class! Here you will:

Learn about the HypnoBirthing® philosophy, hear how stress triggers the fight, flight, or freeze response and what it means for birthing, watch a video clip of HypnoBirthing® moms, and experience an introduction to relaxation techniques.

HypnoBirthing® is a trade name for a copyrighted childbirth education program. The use of the name HypnoBirthing®, all HypnoBirthing® materials and the information contained in them is intended for individual, personal use only and may not be used, sold, reproduced, distributed, or in any way disseminated by persons not affiliated with the HypnoBirthing® Institute. If you are seeking classes in HypnoBirthing® for labor and birthing, be sure that the person you have contacted is certified and currently affiliated with the HypnoBirthing® Institute. Ask to see his or her certificate to be sure that you are getting authentic instruction in HypnoBirthing® rather than an imitation. If you have questions or doubts, please contact The HypnoBirthing® Institute for verification of the practitioner’s affiliation.