Hypnotherapy works because when we are relaxed and feeling safe we become open to suggestion, that’s it, it is that simple!
Most of us attempt to make change while cortisol (a stress hormone) is flooding our system, when we are in “fight, flight, or freeze” mode, in other words, when it is actually physiologically impossible to change our conditioned behaviors.
If we want to change our habits we have to meet them where they live, in the subconscious mind. The most effective, way to access the subconscious mind is through deep relaxation.
Hypnosis works for any behavior that you want to change, you don’t have to stay stuck in negative patterns. Achieving your goals does not have to be complicated. Try hypnosis today and see how you can change your life one thought at a time.